Wouldn’t it be great to get fit in the time it takes the average person to travel back and forth to the gym? Well this is what I tried to convey in the hundreds of different at home work out videos. I tried to use a limited amount of equipment and make the exercises accessible to just about any age or fitness level. Best of all these were the exercises I started to use in year two and three of my lifestyle transformation. From stretching to individual muscle work outs there is nothing like saving your money while getting fit in the comfort of your home.

 

 

WALKING, STRETCHING, AND EATING HEALTHY









AT HOME STRETCHING











AT HOME WORKOUTS












LEARNING HOW TO DO PULL UPS (month by month)









SIMPLE ANYWHERE HOLIDAY TIME WORKOUT



WORKOUTS AT THE GYM