It has become clear to me in the thousands of people that I have worked with, studied alongside, learned from and spoken too; know that eating is about 70% to 80% to physical weight loss. But, it’s not just about eating the right foods it’s also trying to do all this on a budget, which many single parents really understand. This gave my mother and I the idea to create videos of the best ways to save money, be full and have nutritious and delicious meals.

.

  • Power packed breakfasts
  • Filling lunches
  • Delicious dinners
  • Scrumptious Snacks
  • 12 episodes are fruits and vegetables to buy at harvest time and usually for the lowest cost
  • Plus episodes on calories, spices, cooking tricks, eating out tips and fun things to do with food

HEALTHY BREAKFAST VIDEOS






HEALTHY LUNCH VIDEOS







HEALTHY DINNER VIDEOS








HEALTHY SNACK VIDEOS







INFORMATIONAL VIDEOS









CALORIE VIDEOS







MONTHLY DEALS ON FRUITS AND VEGETABLES: